July 4, 2025
Incorporating mindfulness into daily routines is a powerful tool for managing stress and improving emotional well-being. Mindfulness practices—such as deep breathing, guided imagery, progressive muscle relaxation, or simple meditation—can be done at home and require no special equipment. For individuals receiving care, mindfulness can help manage anxiety, enhance sleep quality, and promote a sense of calm and control. Care teams can offer short mindfulness workshops or provide recorded audio exercises for use at home. Encouraging clients to start or end their day with five minutes of quiet reflection can have meaningful impacts on their outlook and mental health.